There’s something so comforting about a warm bowl of soup, especially when the weather cools down. For me, this Simple Butternut Squash Soup isn’t just a recipe; it’s a hug in a bowl! It reminds me of cozy evenings curled up on the couch, and it’s become a go-to in my kitchen because it’s surprisingly easy to make and always a crowd-pleaser. I just love how naturally sweet and creamy it is, even without a drop of heavy cream!
Why You’ll Love This Simple Butternut Squash Soup
- It’s incredibly creamy and smooth, but dairy-free!
- So easy to make with simple, wholesome ingredients.
- Perfect for meal prep – it tastes even better the next day.
- A delicious way to enjoy healthy vegetables.
Ingredients You’ll Need
- Butternut Squash: This is our star! Make sure it’s peeled, seeded, and cut into pieces.
- Chicken or Veggie Broth: This is the liquid base. Use chicken broth for a richer flavor, or veggie broth to keep it vegetarian or vegan.
- Russet Potato: Don’t skip this! It helps create that lovely thick, creamy texture without needing heavy cream.
- Coconut Milk: Use full-fat canned coconut milk for the best richness and creaminess. It adds a subtle sweetness and velvety texture.
- Cinnamon and Nutmeg: These spices give the soup a warm, inviting flavor that pairs perfectly with butternut squash.
How to Make Simple Butternut Squash Soup Step by Step
First things first, grab a nice big soup pot. You’ll want to add a tablespoon of olive oil and a tablespoon of butter to it. Get that heat going to medium-high and let the butter melt. Once it’s shimmering, toss in your chopped onion. Let those onions cook down for about 5 minutes until they start to soften and turn a bit translucent. This is where a lot of the flavor starts to build!
Next, stir in your minced garlic – it smells amazing! Then, add all the chopped butternut squash, sliced carrot, diced potato, broth, cinnamon, and nutmeg. Don’t worry if the liquid doesn’t completely cover all the veggies; that’s totally fine. Now, crank up the heat to high and bring everything to a rolling boil. Once it’s boiling, pop a lid on the pot, but leave it slightly ajar so some steam can escape. Reduce the heat to a gentle simmer and let it cook for about 20 minutes. You’ll know it’s ready when the veggies are super soft and you can easily pierce them with a knife. Give it a stir halfway through to make sure everything cooks evenly.
This is where the magic happens! Carefully blend the soup. I love using an immersion blender right in the pot – it’s so easy! If you’re using a regular blender, just be sure to let the soup cool down a bit first before transferring it in batches to avoid any hot splashes. Once it’s smooth, stir in that lovely full-fat coconut milk. Now’s the time to season with salt and pepper to taste. I’m usually pretty generous with both! If your soup seems a little too thick, just stir in an extra half cup of broth at a time until it reaches your perfect consistency.
My Top Tips for Success
- I always chop my veggies into similar-sized pieces so they cook evenly.
- In my experience, using full-fat coconut milk makes a huge difference in creaminess.
- Trust me on this one: don’t skip the potato; it’s key for that velvety texture.
- Taste as you go! Adjust the salt, pepper, and even a little more cinnamon or nutmeg if you like.
- For easy cleanup, an immersion blender is a game-changer for this soup.
Common Mistakes to Avoid
- Under-cooking the vegetables: If your veggies aren’t soft enough, your soup won’t blend smoothly and will be lumpy. Cook until they are very tender!
- Using low-fat coconut milk: This will result in a less creamy and rich soup. Always opt for full-fat canned coconut milk for the best texture.
- Not seasoning enough: Butternut squash soup needs a good amount of salt and pepper to bring out its flavors. Taste and adjust generously.
- Blending too hot in a regular blender: Hot liquids expand, so always let the soup cool slightly and blend in batches with the lid vented to prevent spills and burns.
How to Store Simple Butternut Squash Soup
- Refrigerator: Store in an airtight container for up to 3-4 days.
- Freezer: Freeze in freezer-safe containers or bags for up to 3 months. Thaw overnight in the fridge before reheating.
Frequently Asked Questions
Can I make this soup vegan?
Yes, absolutely! Just be sure to use vegetable broth instead of chicken broth, and this soup is completely vegan-friendly.
Do I have to peel the butternut squash?
Yes, for the smoothest soup, it’s best to peel the butternut squash. The skin can be tough and won’t blend well.
What can I use instead of coconut milk?
If you prefer not to use coconut milk, you can use heavy cream for a dairy option. However, the coconut milk provides a unique, delicious flavor.
How can I make this soup thicker or thinner?
To make it thicker, you can simmer it uncovered for a bit longer. To thin it out, simply add more broth, 1/2 cup at a time, until you reach your desired consistency.
Can I add other vegetables?
You can certainly experiment! Sweet potato or apple would be lovely additions, but keep the core ingredients for the best creamy texture.
I hope this Simple Butternut Squash Soup brings a little warmth and comfort to your table, just like it does for mine. It’s truly a perfect dish for any time of year! If you give it a try, please let me know how it turns out in the comments below!
PrintSimple Butternut Squash Soup
A wonderfully creamy and comforting butternut squash soup, made dairy-free with coconut milk and warm spices.
- Prep Time: 20
- Cook Time: 30
- Total Time: 50
- Yield: 6-8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 medium onion chopped
- 3 cloves garlic minced
- 4 pounds butternut squash peeled, seeded, & cut into 1.5" pieces
- 1 large carrot peeled & sliced
- 1 large Russet potato peeled & diced
- 3 cups chicken or veggie broth (and more if needed)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 (13.5 ounce) can full fat coconut milk see note
- Salt & pepper to taste
Instructions
- Heat the oil and butter in a large soup pot over medium-high heat.
- Add the chopped onion to the pot.
- Sauté the onion for 5 minutes until softened.
- Stir in the minced garlic.
- Add the butternut squash, carrot, potato, broth, cinnamon, and nutmeg to the pot.
- Increase the heat to high.
- Bring the soup to a boil.
- Cover the pot with the lid slightly open.
- Reduce the heat to a simmer.
- Cook until the vegetables are soft and easily pierced with a knife, about 20 minutes.
- Stir the soup halfway through cooking to ensure even cooking.
- Blend the soup using an immersion blender or a regular blender until smooth.
- Stir in the full-fat coconut milk.
- Season the soup with salt and pepper to taste.
- If the soup is too thick, stir in additional broth, 1/2 cup at a time, until desired consistency is reached.
Notes
For best creaminess, use full-fat canned coconut milk.
Always let soup cool slightly before blending in a regular blender.
Taste and adjust seasonings; butternut squash loves a good amount of salt.
Chop vegetables into similar sizes for even cooking.


