Simple Butternut Squash Soup

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There’s something so comforting about a warm bowl of soup, especially when the weather cools down. For me, this Simple Butternut Squash Soup isn’t just a recipe; it’s a hug in a bowl! It reminds me of cozy evenings curled up on the couch, and it’s become a go-to in my kitchen because it’s surprisingly easy to make and always a crowd-pleaser. I just love how naturally sweet and creamy it is, even without a drop of heavy cream!

Simple Butternut Squash Soup - finished dish
Simple Butternut Squash Soup 3

Why You’ll Love This Simple Butternut Squash Soup

  • It’s incredibly creamy and smooth, but dairy-free!
  • So easy to make with simple, wholesome ingredients.
  • Perfect for meal prep – it tastes even better the next day.
  • A delicious way to enjoy healthy vegetables.

Ingredients You’ll Need

  • Butternut Squash: This is our star! Make sure it’s peeled, seeded, and cut into pieces.
  • Chicken or Veggie Broth: This is the liquid base. Use chicken broth for a richer flavor, or veggie broth to keep it vegetarian or vegan.
  • Russet Potato: Don’t skip this! It helps create that lovely thick, creamy texture without needing heavy cream.
  • Coconut Milk: Use full-fat canned coconut milk for the best richness and creaminess. It adds a subtle sweetness and velvety texture.
  • Cinnamon and Nutmeg: These spices give the soup a warm, inviting flavor that pairs perfectly with butternut squash.

How to Make Simple Butternut Squash Soup Step by Step

First things first, grab a nice big soup pot. You’ll want to add a tablespoon of olive oil and a tablespoon of butter to it. Get that heat going to medium-high and let the butter melt. Once it’s shimmering, toss in your chopped onion. Let those onions cook down for about 5 minutes until they start to soften and turn a bit translucent. This is where a lot of the flavor starts to build!

Next, stir in your minced garlic – it smells amazing! Then, add all the chopped butternut squash, sliced carrot, diced potato, broth, cinnamon, and nutmeg. Don’t worry if the liquid doesn’t completely cover all the veggies; that’s totally fine. Now, crank up the heat to high and bring everything to a rolling boil. Once it’s boiling, pop a lid on the pot, but leave it slightly ajar so some steam can escape. Reduce the heat to a gentle simmer and let it cook for about 20 minutes. You’ll know it’s ready when the veggies are super soft and you can easily pierce them with a knife. Give it a stir halfway through to make sure everything cooks evenly.

This is where the magic happens! Carefully blend the soup. I love using an immersion blender right in the pot – it’s so easy! If you’re using a regular blender, just be sure to let the soup cool down a bit first before transferring it in batches to avoid any hot splashes. Once it’s smooth, stir in that lovely full-fat coconut milk. Now’s the time to season with salt and pepper to taste. I’m usually pretty generous with both! If your soup seems a little too thick, just stir in an extra half cup of broth at a time until it reaches your perfect consistency.

Simple Butternut Squash Soup - step by step
Simple Butternut Squash Soup 4

My Top Tips for Success

  • I always chop my veggies into similar-sized pieces so they cook evenly.
  • In my experience, using full-fat coconut milk makes a huge difference in creaminess.
  • Trust me on this one: don’t skip the potato; it’s key for that velvety texture.
  • Taste as you go! Adjust the salt, pepper, and even a little more cinnamon or nutmeg if you like.
  • For easy cleanup, an immersion blender is a game-changer for this soup.

Common Mistakes to Avoid

  • Under-cooking the vegetables: If your veggies aren’t soft enough, your soup won’t blend smoothly and will be lumpy. Cook until they are very tender!
  • Using low-fat coconut milk: This will result in a less creamy and rich soup. Always opt for full-fat canned coconut milk for the best texture.
  • Not seasoning enough: Butternut squash soup needs a good amount of salt and pepper to bring out its flavors. Taste and adjust generously.
  • Blending too hot in a regular blender: Hot liquids expand, so always let the soup cool slightly and blend in batches with the lid vented to prevent spills and burns.

How to Store Simple Butternut Squash Soup

  • Refrigerator: Store in an airtight container for up to 3-4 days.
  • Freezer: Freeze in freezer-safe containers or bags for up to 3 months. Thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can I make this soup vegan?

Yes, absolutely! Just be sure to use vegetable broth instead of chicken broth, and this soup is completely vegan-friendly.

Do I have to peel the butternut squash?

Yes, for the smoothest soup, it’s best to peel the butternut squash. The skin can be tough and won’t blend well.

What can I use instead of coconut milk?

If you prefer not to use coconut milk, you can use heavy cream for a dairy option. However, the coconut milk provides a unique, delicious flavor.

How can I make this soup thicker or thinner?

To make it thicker, you can simmer it uncovered for a bit longer. To thin it out, simply add more broth, 1/2 cup at a time, until you reach your desired consistency.

Can I add other vegetables?

You can certainly experiment! Sweet potato or apple would be lovely additions, but keep the core ingredients for the best creamy texture.

I hope this Simple Butternut Squash Soup brings a little warmth and comfort to your table, just like it does for mine. It’s truly a perfect dish for any time of year! If you give it a try, please let me know how it turns out in the comments below!

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Simple Butternut Squash Soup

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A wonderfully creamy and comforting butternut squash soup, made dairy-free with coconut milk and warm spices.

  • Prep Time: 20
  • Cook Time: 30
  • Total Time: 50
  • Yield: 6-8 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 medium onion chopped
  • 3 cloves garlic minced
  • 4 pounds butternut squash peeled, seeded, & cut into 1.5" pieces
  • 1 large carrot peeled & sliced
  • 1 large Russet potato peeled & diced
  • 3 cups chicken or veggie broth (and more if needed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 (13.5 ounce) can full fat coconut milk see note
  • Salt & pepper to taste

Instructions

  1. Heat the oil and butter in a large soup pot over medium-high heat.
  2. Add the chopped onion to the pot.
  3. Sauté the onion for 5 minutes until softened.
  4. Stir in the minced garlic.
  5. Add the butternut squash, carrot, potato, broth, cinnamon, and nutmeg to the pot.
  6. Increase the heat to high.
  7. Bring the soup to a boil.
  8. Cover the pot with the lid slightly open.
  9. Reduce the heat to a simmer.
  10. Cook until the vegetables are soft and easily pierced with a knife, about 20 minutes.
  11. Stir the soup halfway through cooking to ensure even cooking.
  12. Blend the soup using an immersion blender or a regular blender until smooth.
  13. Stir in the full-fat coconut milk.
  14. Season the soup with salt and pepper to taste.
  15. If the soup is too thick, stir in additional broth, 1/2 cup at a time, until desired consistency is reached.

Notes

For best creaminess, use full-fat canned coconut milk.
Always let soup cool slightly before blending in a regular blender.
Taste and adjust seasonings; butternut squash loves a good amount of salt.
Chop vegetables into similar sizes for even cooking.

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