Fall in love with every bite of this creamy, dreamy Marry Me Chicken Pasta. It’s not just dinner; it’s an experience. This recipe, brimming with sun-dried tomatoes, garlic, and parmesan, is guaranteed to win hearts (and maybe even a proposal or two!). With cooler weather approaching, warm and comforting dishes like this are trending, and for good reason. They’re the perfect way to elevate a weeknight meal or impress that special someone.

As a passionate home cook with years of experience perfecting comforting classics, I’ve tweaked this recipe to ensure maximum flavor and ease. I’ve focused on ingredient quality and streamlined the process to make it accessible to everyone. This isn’t just another pasta dish; it’s a labor of love, designed to bring joy to your table.
Get ready to create a culinary masterpiece that will leave everyone begging for more! The rich, savory sauce, perfectly cooked chicken, and al dente pasta combine for a symphony of flavors and textures that’s simply irresistible. Let’s get cooking and create some magic with this incredible marry me chicken pasta!
Ingredients: The Heart of the Matter
- Chicken Breasts: The star of the show! Opt for boneless, skinless chicken breasts, about 1.5 pounds. They cook evenly and absorb the delicious sauce beautifully. If you’re short on time, you can use chicken tenders.
- Pasta: Fettuccine is traditional, but penne, linguine, or even rotini work wonderfully. About 1 pound of your favorite pasta will do. For a healthier option, consider whole wheat or chickpea pasta.
- Sun-Dried Tomatoes: These little gems add a burst of intense, sweet-tart flavor. Use oil-packed sun-dried tomatoes and drain them well before chopping. The oil they’re packed in is often infused with herbs and spices, adding even more depth.
- Heavy Cream: The key to the creamy, luscious sauce. Full-fat heavy cream is essential for the right consistency and richness. For a lighter option, you can use half-and-half, but be aware that the sauce won’t be as thick.
- Parmesan Cheese: Freshly grated Parmesan cheese is a must! It adds a salty, nutty flavor that complements the other ingredients perfectly. Avoid pre-shredded Parmesan, as it often contains cellulose and doesn’t melt as well.
- Garlic: Freshly minced garlic is non-negotiable. It provides a pungent aroma and flavor that’s essential to the dish. Start with 4 cloves, but feel free to add more if you’re a garlic lover.
- Chicken Broth: This adds depth of flavor to the sauce and helps to deglaze the pan. Use low-sodium chicken broth to control the saltiness of the dish.
- Italian Seasoning: A blend of dried herbs that adds a warm, herbaceous note. You can use a store-bought blend or make your own with dried oregano, basil, thyme, and rosemary.
- Red Pepper Flakes: For a touch of heat. Add as much or as little as you like, depending on your spice preference.
- Olive Oil: Used for sautéing the chicken and garlic. Extra virgin olive oil is preferred for its flavor.
- Butter: A touch of butter adds richness and helps to create a smooth, velvety sauce.
- Salt and Pepper: To taste. Be sure to season the chicken and the sauce generously.
- Fresh Basil or Parsley: For garnish. Adds a pop of freshness and color.
Ingredient Science and Substitution Tips: Sun-dried tomatoes are a powerhouse of flavor because the drying process concentrates their natural sugars and acids. If you can’t find them, roasted red peppers can be a decent substitute, though they lack the intense sweetness. For a dairy-free version, try using full-fat coconut cream instead of heavy cream, but be mindful of the slight coconut flavor. Nutritional yeast can add a cheesy flavor if you’re avoiding Parmesan. Remember, the quality of your ingredients directly impacts the final result, so choose the best you can afford.
Expert Tips for Marry Me Chicken Pasta Perfection
- Don’t Overcook the Chicken: The key to tender, juicy chicken is to avoid overcooking it. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Cook Pasta Al Dente: Perfectly cooked pasta should be firm to the bite. Follow the package directions and test the pasta a minute or two before the recommended cooking time.
- Don’t Skip the Garlic: Garlic is essential to the flavor of this dish. Use fresh garlic and sauté it until fragrant but not browned, about 30 seconds.
- Deglaze the Pan: After cooking the chicken, use chicken broth to deglaze the pan. This will loosen any browned bits from the bottom of the pan and add depth of flavor to the sauce.
- Simmer the Sauce: Allow the sauce to simmer for a few minutes to thicken and allow the flavors to meld.
- Season Generously: Season the chicken and the sauce generously with salt and pepper. Taste and adjust the seasonings as needed.
- Garnish with Fresh Herbs: Fresh basil or parsley adds a pop of freshness and color to the dish.
My Personal Testing Notes: Through many iterations of this recipe, I found that searing the chicken to a golden brown before adding it to the sauce significantly enhances the flavor. I also experimented with different types of pasta and found that fettuccine holds the sauce best. Adding a splash of white wine to the sauce after deglazing the pan creates an even richer, more complex flavor profile.
FAQ: Your Burning Questions Answered
Can I make Marry Me Chicken Pasta ahead of time?
Yes, you can! Prepare the sauce and cook the chicken ahead of time, then store them separately in the refrigerator. When you’re ready to serve, cook the pasta, then combine everything and heat through. The pasta may absorb some of the sauce, so you may need to add a splash of chicken broth or cream to loosen it up.
Can I freeze Marry Me Chicken Pasta?
While you can freeze it, the texture of the sauce may change slightly upon thawing. Dairy-based sauces sometimes separate when frozen. If you do freeze it, let it thaw completely in the refrigerator before reheating gently on the stovetop.
What other vegetables can I add to this pasta?
Feel free to add other vegetables that you enjoy! Spinach, mushrooms, bell peppers, or artichoke hearts would all be delicious additions. Add them to the pan when you sauté the garlic.
Can I use a different type of cheese?
While Parmesan is the classic choice, you can experiment with other cheeses. Asiago, Romano, or even a blend of Italian cheeses would work well. Just be sure to use a hard, grating cheese that will melt nicely into the sauce.
Is this recipe spicy?
The recipe includes red pepper flakes for a touch of heat, but you can easily adjust the amount to your liking. If you’re sensitive to spice, start with a small pinch and add more if needed. You can also omit them entirely.
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs will work well in this recipe. They are more flavorful and tend to stay more moist than chicken breasts. Just be sure to cook them until they reach an internal temperature of 175°F (80°C).
What can I serve with Marry Me Chicken Pasta?
This pasta is delicious on its own, but it also pairs well with a variety of side dishes. A simple green salad, garlic bread, or roasted vegetables would be great accompaniments.

There you have it – the ultimate Marry Me Chicken Pasta recipe! This creamy, flavorful dish is guaranteed to impress and is perfect for a romantic dinner, a cozy night in, or any occasion that calls for a little extra love. From the perfectly seared chicken to the luscious sun-dried tomato cream sauce, every element of this recipe is designed to create a memorable culinary experience.
Now, it’s your turn to create some magic in the kitchen. Don’t forget to share your creations on social media using #MarryMeChickenPasta. I can’t wait to see your delicious results! And if you loved this recipe, be sure to check out my other pasta creations, like my Creamy Tomato Pasta with Sausage, Lemon Garlic Shrimp Pasta, and Baked Feta Pasta.
So, go ahead, whip up a batch of this irresistible Marry Me Chicken Pasta. Who knows, it might just lead to a proposal! Happy cooking!
PrintMarry Me Chicken Pasta
Marry Me Chicken Pasta Creamy dreamy irresistible This easy recipe will steal hearts Try it today
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Pasta
- Cuisine: Italian
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1 pound fettuccine pasta
- 1 cup oil-packed sun-dried tomatoes, drained and chopped
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 4 cloves garlic, minced
- 1/2 cup low-sodium chicken broth
- 1 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes (or to taste)
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts until golden brown and cooked through, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add sun-dried tomatoes and red pepper flakes to the skillet. Cook for another minute, stirring occasionally.
- Pour in chicken broth and deglaze the pan, scraping up any browned bits from the bottom.
- Add heavy cream and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is smooth.
- Simmer the sauce for a few minutes to thicken, stirring occasionally.
- Slice the cooked chicken breasts and add them back to the skillet with the sauce.
- Meanwhile, cook pasta according to package directions until al dente. Drain the pasta and add it to the skillet with the sauce and chicken.
- Toss everything together until well combined and coated in the sauce.
- Garnish with fresh basil or parsley and serve immediately.
Notes
Fall in love with every bite of this creamy, dreamy Marry Me Chicken Pasta. It’s not just dinner; it’s an experience. This recipe, brimming with sun-dried tomatoes, garlic, and parmesan, is guaranteed to win hearts (and maybe even a proposal or two!).


