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Easy Protein Overnight Oats (Vegan)

Easy Protein Overnight Oats (Vegan)

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Start your day with these creamy, satisfying, and easy-to-make vegan protein overnight oats, perfect for busy mornings.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 1/2 cup soy milk, plain and unsweetened
  • 2 tablespoons chia seeds
  • Nut or seed butter, for topping (optional)
  • Chopped nuts of choice, for topping (optional)
  • Hemp hearts, for topping (optional)
  • Fruit of choice, for topping (optional)
  • Sweetener to taste (see notes)

Instructions

  1. Whisk together the oats, chia seeds, and soy milk in a jar or sealable container.
  2. Place the container in the fridge.
  3. Let it thicken in the fridge overnight.
  4. The next morning, stir the oats.
  5. Add more milk if you want thinner oatmeal.
  6. Add your toppings of choice.
  7. Enjoy!

Notes

For best results, use rolled oats, not instant or quick oats.
Adjust the amount of milk in the morning to achieve your desired consistency.
Add your favorite fresh or frozen fruit for natural sweetness and flavor.
Store prepared oats in the fridge for up to 3-4 days; add toppings just before serving.