Fall is officially here, and what better way to celebrate than with the warm, comforting flavors of pumpkin pie? But this year, we’re doing things a little differently! Say goodbye to fussy pie crusts and hello to these incredibly easy and delicious Gluten-Free Pumpkin Pie Bars. These bars capture all the magic of classic pumpkin pie in a convenient, gluten-free, and perfectly portioned form. Imagine the creamy, spiced pumpkin filling nestled atop a crisp, buttery gluten-free crust – pure autumnal bliss in every bite. This recipe is not only gluten-free but also easily adaptable to other dietary needs, making it a crowd-pleaser for any gathering. So grab your mixing bowls, preheat that oven, and let’s bake up some fall happiness!

As a passionate baker with years of experience crafting gluten-free delights, I’m thrilled to share this recipe with you. I’ve spent countless hours perfecting the crust and the filling to ensure it delivers on both flavor and texture. These Gluten-Free Pumpkin Pie Bars are my go-to dessert for potlucks, Thanksgiving, or simply a cozy evening at home. With pumpkin spice season in full swing, there’s no better time to indulge in this delightful treat.
Ingredients for Gluten-Free Pumpkin Pie Perfection
Let’s break down the ingredients that make these Gluten-Free Pumpkin Pie Bars so irresistible. Each ingredient plays a vital role in achieving the perfect texture and flavor.
- Gluten-Free All-Purpose Flour Blend: This is the foundation of our crust. I recommend using a blend that contains xanthan gum for optimal binding. Different blends can yield slightly different results, so experiment to find your favorite.
- Almond Flour: Adds a delicate nutty flavor and helps create a tender crumb in the crust.
- Brown Sugar: Provides moisture and a caramel-like sweetness to both the crust and filling. Light or dark brown sugar can be used, depending on your preference.
- Salt: Enhances the sweetness and balances the flavors.
- Cold Unsalted Butter: Crucial for creating a flaky, tender crust. Make sure it’s very cold!
- Egg: Binds the crust ingredients together.
- Pumpkin Puree: The star of the show! Be sure to use 100% pure pumpkin puree, not pumpkin pie filling, which contains added spices and sugars.
- Evaporated Milk: Adds richness and creaminess to the filling.
- Granulated Sugar: Provides sweetness to the filling.
- Pumpkin Pie Spice: A blend of cinnamon, ginger, nutmeg, and cloves that gives pumpkin pie its signature flavor. You can also make your own blend.
- Vanilla Extract: Enhances the flavors of the filling. Use pure vanilla extract for the best results.
Ingredient Substitutions:
- Dairy-Free Option: Use a plant-based butter alternative and dairy-free evaporated milk.
- Nut-Free Option: Substitute the almond flour with oat flour.
- Sugar-Free Option: Use a sugar substitute like erythritol or monk fruit sweetener in both the crust and filling. Adjust the amount according to the package instructions.
Expert Tips for Perfect Pumpkin Pie Bars
These are some tips and tricks I’ve learned over the years for making the best possible gluten-free pumpkin pie bars.
- Keep it Cold: Cold butter is essential for a flaky crust. Cut the butter into small cubes and keep it chilled until ready to use. You can even chill your mixing bowl and pastry cutter.
- Don’t Overmix: Overmixing the crust will develop the gluten (even in gluten-free flour!), resulting in a tough crust. Mix just until the dough comes together.
- Blind Bake: Blind baking the crust helps prevent it from becoming soggy when the filling is added. Use pie weights or dried beans to weigh down the crust while baking.
- Spice it Up: Adjust the amount of pumpkin pie spice to your liking. If you prefer a stronger spice flavor, add an extra half teaspoon.
- Cool Completely: Allow the bars to cool completely before cutting and serving. This will allow the filling to set properly.
My Testing Notes:
- I tested this recipe with several different gluten-free flour blends, and I found that Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour yielded the best results in terms of texture and flavor.
- For a richer flavor, I added a tablespoon of molasses to the pumpkin filling. This is optional, but it adds a lovely depth of flavor.
- To prevent the crust from sticking to the pan, I lined the baking pan with parchment paper, leaving an overhang for easy removal.
FAQ: Your Pumpkin Pie Bar Questions Answered
Can I make these bars ahead of time?
Yes, absolutely! Gluten-Free Pumpkin Pie Bars are a great make-ahead dessert. They can be stored in the refrigerator for up to 3 days. In fact, I often find that the flavors meld together even more beautifully after a day or two in the fridge.
Can I freeze these pumpkin pie bars?
Yes, you can freeze them. Cut the cooled bars into individual portions and wrap them tightly in plastic wrap, then place them in a freezer-safe bag or container. They can be frozen for up to 2 months. Thaw in the refrigerator overnight before serving.
How do I prevent the crust from getting soggy?
Blind baking the crust is the best way to prevent it from getting soggy. Also, be sure to cool the crust completely before adding the filling. Using a gluten-free flour blend with xanthan gum will also help to create a stronger, more stable crust.
Can I use fresh pumpkin instead of canned pumpkin puree?
Yes, you can! Roast a pie pumpkin until tender, then scoop out the flesh and puree it in a food processor. Be sure to drain any excess moisture from the puree before using it in the recipe.
What if I don’t have pumpkin pie spice?
You can make your own pumpkin pie spice blend by combining cinnamon, ginger, nutmeg, and cloves. A good starting point is 1 1/2 teaspoons of cinnamon, 1/2 teaspoon of ginger, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of cloves. Adjust the amounts to your liking.
Can I add chocolate chips to these bars?
Absolutely! Chocolate and pumpkin are a surprisingly delicious combination. Stir in about 1/2 cup of chocolate chips into the pumpkin filling before baking.
Share the Pumpkin Love
There you have it – the perfect recipe for Gluten-Free Pumpkin Pie Bars that will impress your friends and family this fall. This recipe is more than just a dessert; it’s an invitation to gather, celebrate, and savor the season. With its warm spices, creamy filling, and buttery crust, it’s sure to become a new family favorite.
Now it’s your turn! I encourage you to try this recipe and share your creations with me. Leave a comment below with your feedback and any variations you tried. Don’t forget to tag me on social media using #GlutenFreePumpkinPieBars so I can see your beautiful bakes. And if you loved this recipe, be sure to check out my other gluten-free dessert recipes for more inspiration!
PrintGlutenFree Pumpkin Pie Bars
Easiest GlutenFree Pumpkin Pie Bars Get delicious simple fall flavors without the fuss Try it today
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 16 bars
- Category: Dessert
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Gluten-Free All-Purpose Flour Blend
- Almond Flour
- Brown Sugar
- Salt
- Cold Unsalted Butter
- Egg
- Pumpkin Puree
- Evaporated Milk
- Granulated Sugar
- Pumpkin Pie Spice
- Vanilla Extract
Instructions
- Preheat oven to 350°F (175°C).
- Prepare the gluten-free crust by combining flour, almond flour, brown sugar, salt, and cold butter.
- Press the crust into the bottom of a baking pan and blind bake.
- Prepare the pumpkin filling by combining pumpkin puree, evaporated milk, granulated sugar, pumpkin pie spice, and vanilla extract.
- Pour the filling over the baked crust and bake until set.
- Cool completely before cutting and serving.


