Imagine biting into a warm, golden pocket of pure deliciousness. That’s exactly what these gluten free empanadas deliver! Forget everything you think you know about gluten-free baking – these aren’t dry or crumbly. They’re flaky, flavorful, and utterly addictive. As fall arrives, bringing with it cooler weather and a craving for comfort food, these empanadas are the perfect solution. Filled with savory goodness, they’re ideal for cozy weeknight dinners, potlucks, or even a fun weekend baking project. I am sharing this recipe now, because I know these empanadas will bring you as much joy as they bring my family.

As a passionate home baker with a decade of experience navigating the world of gluten-free cooking, I’ve spent countless hours perfecting this empanada recipe. My journey began with a personal need to adapt family favorites to suit dietary restrictions. Through numerous trials and tweaks, I’ve developed a dough that’s not only gluten-free but also boasts an incredible texture and flavor. Believe me, I’ve tested a lot of gluten-free doughs! This recipe is the culmination of all that hard work, and I’m thrilled to share it with you.
Ingredients
Let’s break down the key ingredients that make these gluten free empanadas so exceptional. From the flour blend to the filling options, each component plays a crucial role.
- Gluten-Free Flour Blend: This is the foundation of our empanada dough. I recommend using a high-quality blend that contains xanthan gum. Xanthan gum acts as a binder, mimicking the elasticity of gluten. My go-to blend includes a mix of rice flour, tapioca starch, and potato starch.
- Tapioca Starch (Tapioca Flour): This adds chewiness and helps create a tender crust. You can find it in most grocery stores or online.
- Potato Starch: Provides a light and airy texture. Be careful not to confuse it with potato flour, which has a much stronger flavor.
- Rice Flour: Forms the bulk of the flour blend. Brown rice flour can be used for a slightly nuttier flavor.
- Xanthan Gum: Essential for binding the dough and preventing it from crumbling. Don’t skip this!
- Salt: Enhances the flavors of all the other ingredients.
- Cold Butter: The key to a flaky crust! Use unsalted butter and ensure it’s very cold before incorporating it into the flour mixture.
- Ice Water: Helps to bring the dough together without overworking the gluten-free flour.
- Egg (for egg wash): Creates a golden-brown crust.
- Filling: This is where you can get creative! Ground beef, shredded chicken, black beans, cheese, and vegetables are all excellent options. See below for filling ideas.
Filling Variations
- Classic Beef: Ground beef, onions, peppers, garlic, cumin, and chili powder.
- Chicken Tinga: Shredded chicken simmered in a smoky chipotle sauce.
- Black Bean and Corn: Black beans, corn, diced tomatoes, onions, and spices.
- Spinach and Cheese: Spinach, ricotta cheese, Parmesan cheese, and garlic.
Ingredient Substitution Tips
- Butter Substitute: If you’re dairy-free, you can use a plant-based butter alternative. Just make sure it’s cold and has a high fat content for optimal flakiness.
- Egg Wash Substitute: For a vegan option, brush the empanadas with plant-based milk before baking.
- Flour Blend Alternatives: If you can’t find a pre-made gluten-free flour blend, you can create your own using equal parts rice flour, tapioca starch, and potato starch. Always add xanthan gum.
Expert Tips for Perfect Gluten-Free Empanadas
Through my countless batches of gluten free empanadas, I’ve learned a few tricks that can help you achieve empanada perfection. These are the tips I wish I knew when I first started!
- Keep Everything Cold: This is crucial for a flaky crust. Use cold butter, ice water, and even chill your mixing bowl if possible.
- Don’t Overwork the Dough: Gluten-free dough can become tough if overworked. Mix until just combined, then gently form it into a disc.
- Rest the Dough: Chilling the dough for at least 30 minutes allows the gluten-free flours to fully hydrate, resulting in a more pliable dough.
- Use Parchment Paper: Roll the dough between two sheets of parchment paper to prevent it from sticking.
- Seal the Edges Well: Use a fork to crimp the edges of the empanadas, ensuring they’re tightly sealed to prevent the filling from leaking out.
- Don’t Overfill: Overfilling the empanadas can cause them to burst during baking.
- Bake at the Right Temperature: Baking at a high temperature helps the empanadas to puff up and become golden brown.
- Experiment with Fillings: Don’t be afraid to get creative with your fillings! Try different combinations of meats, vegetables, cheeses, and spices.

FAQ: Your Gluten-Free Empanada Questions Answered
I know you might have some questions about making gluten free empanadas. Here are some of the most common queries I receive, along with my expert answers.
Can I make these empanadas ahead of time?
Yes, you can! You can prepare the empanadas and store them in the refrigerator for up to 24 hours before baking. Alternatively, you can freeze the unbaked empanadas for up to 2 months. Just thaw them in the refrigerator overnight before baking.
How do I prevent the filling from leaking out?
The key is to seal the edges of the empanadas tightly. Use a fork to crimp the edges, ensuring they’re well-sealed. Also, avoid overfilling the empanadas.
Can I bake these empanadas in an air fryer?
Absolutely! Preheat your air fryer to 375°F (190°C) and bake the empanadas for 12-15 minutes, or until golden brown.
What kind of dipping sauce goes well with empanadas?
A variety of dipping sauces complement empanadas perfectly. Chimichurri sauce, salsa verde, sour cream, guacamole, or a simple chili sauce are all excellent choices.
Are these empanadas suitable for vegetarians?
Yes! Simply use a vegetarian filling, such as black bean and corn, spinach and cheese, or roasted vegetables.
Can I use a different type of gluten-free flour?
While I recommend using a blend that includes rice flour, tapioca starch, and potato starch, you can experiment with other gluten-free flours. Just be aware that the texture and flavor may vary.
How do I store leftover baked empanadas?
Store leftover baked empanadas in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
PrintGluten Free Empanadas Recipe
Easy GlutenFree Empanadas Craving savory glutenfree goodness This recipe delivers delicious empanadas Get the recipe try it today
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 12 empanadas
- Category: Main Course
- Cuisine: Latin American
Ingredients
- 2 1/2 cups gluten-free flour blend (containing xanthan gum)
- 1/2 cup tapioca starch (tapioca flour)
- 1/4 cup potato starch
- 1/4 cup rice flour
- 1 teaspoon xanthan gum
- 1 teaspoon salt
- 1 cup (2 sticks) cold unsalted butter, cut into cubes
- 1/2 cup ice water
- 1 egg, for egg wash
- Filling of your choice (ground beef, shredded chicken, black beans, cheese, vegetables)
Instructions
- In a large bowl, whisk together the gluten-free flour blend, tapioca starch, potato starch, rice flour, xanthan gum, and salt.
- Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Gradually add the ice water, mixing until the dough just comes together. Be careful not to overmix.
- Form the dough into a disc, wrap it in plastic wrap, and chill for at least 30 minutes.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- On a lightly floured surface (or between two sheets of parchment paper), roll out the dough to about 1/8 inch thickness.
- Use a round cookie cutter or a bowl to cut out circles of dough.
- Place a spoonful of filling in the center of each circle.
- Fold the dough over to form a half-moon shape. Crimp the edges with a fork to seal.
- Brush the empanadas with egg wash.
- Bake for 20-25 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
Flaky, flavorful, and utterly addictive gluten-free empanadas filled with savory goodness. Perfect for cozy weeknight dinners, potlucks, or a fun weekend baking project.


