Cabbage Soup

Is there anything more comforting than a warm bowl of soup on a chilly day? This cabbage soup recipe is not only incredibly delicious and satisfying, but it’s also packed with nutrients and incredibly easy to make. We’re talking about a soup that’s good for your soul and your waistline! Perfect for a cozy weeknight dinner or a light lunch, this recipe utilizes simple ingredients and delivers a big flavor punch. Whether you’re looking for a budget-friendly meal, a healthy detox option, or simply a comforting classic, this cabbage soup is sure to hit the spot. Plus, with endless customization options, you can tailor it to your exact taste preferences. Cabbage, often overlooked, is a nutritional powerhouse, loaded with vitamins and fiber. Ready to dive in? Let’s make some magic in a pot!

I’ve been making variations of cabbage soup for years, tweaking and perfecting the recipe until it became a family favorite. My background in nutrition and culinary arts has allowed me to understand the importance of simple, wholesome ingredients and how they work together to create flavorful and satisfying meals. Cabbage soup is particularly trending right now as people seek healthy, budget-friendly, and comforting recipes, and this version, packed with flavor and easy to adapt, is my go-to.

Ingredients for the Best Cabbage Soup

Let’s break down what you’ll need to create this flavorful and healthy soup. Don’t be intimidated by the list most of these are pantry staples!

• Cabbage: The star of the show! Green cabbage is classic, but you can also use Savoy or red cabbage for a slightly different flavor and texture. Cabbage is rich in vitamins C and K, as well as fiber, promoting gut health.
• Onion and Garlic: These aromatic vegetables form the base of the flavor. Yellow or white onions work best. Garlic contains allicin, a compound with antibacterial and antiviral properties.
• Carrots and Celery: This classic mirepoix adds sweetness and depth. Carrots are a great source of beta-carotene, which the body converts to vitamin A.
• Diced Tomatoes: Canned diced tomatoes are convenient, but fresh tomatoes (especially during summer) are even better! Tomatoes are packed with lycopene, an antioxidant.
• Vegetable Broth (or Chicken Broth): Use low-sodium broth to control the saltiness of the soup. Vegetable broth keeps it vegan/vegetarian. Bone broth is also an excellent option for extra nutrients and a richer flavor.
• Olive Oil: For sautéing the vegetables. Olive oil is a source of healthy monounsaturated fats.
• Italian Seasoning: A blend of dried herbs like oregano, basil, thyme, and rosemary. Provides a classic Mediterranean flavor.
• Bay Leaf: Adds a subtle, earthy flavor. Remember to remove it before serving!
• Salt and Pepper: To taste.
• Optional Add-ins:
  • Protein: Cooked ground beef, sausage, chicken, or white beans.
  • Vegetables: Bell peppers, zucchini, green beans, potatoes, corn.
  • Spice: Red pepper flakes for a kick.
  • Fresh Herbs: Parsley, dill, or cilantro for garnish.

Ingredient Substitutions:

• No Cabbage? Try kale or collard greens, although the flavor will be slightly different.
• No Vegetable Broth? Chicken broth or beef broth works fine, but the soup will no longer be vegetarian. You can also use bouillon cubes or paste mixed with water.
• No Diced Tomatoes? Tomato sauce or crushed tomatoes can be used as a substitute.
• No Italian Seasoning? Combine equal parts dried oregano, basil, thyme, and rosemary.
• Olive Oil Alternative: Coconut oil, avocado oil, or butter can be used instead of olive oil.

Expert Tips for the Best Flavor

Here are a few tips I’ve learned over the years to elevate your cabbage soup to the next level:

• Sauté the Vegetables: Don’t skip this step! Sautéing the onions, garlic, carrots, and celery in olive oil before adding the other ingredients helps to develop their flavors and create a richer, more complex soup.
• Use Quality Broth: The broth is the foundation of the soup’s flavor, so use the best quality you can find. Homemade broth is ideal, but a good store-bought broth will work just fine.
• Don’t Overcook the Cabbage: Overcooked cabbage can become mushy and bitter. Add the cabbage towards the end of the cooking time to ensure it stays tender-crisp.
• Season Generously: Don’t be afraid to season the soup generously with salt, pepper, and other herbs and spices. Taste as you go and adjust the seasonings as needed.
• Add a Touch of Acidity: A squeeze of lemon juice or a splash of apple cider vinegar at the end of cooking can brighten the flavors and add a nice tang.
• Let it Simmer: Allowing the soup to simmer for at least 30 minutes allows the flavors to meld together and creates a more cohesive dish.
• Make it Ahead: Cabbage soup tastes even better the next day, as the flavors have more time to develop.

FAQ About Cabbage Soup

Here are some frequently asked questions about making cabbage soup:

Is cabbage soup good for weight loss?

Cabbage soup can be a helpful tool for weight loss due to its low calorie and high fiber content. It can help you feel full and satisfied, reducing overall calorie intake. However, it’s important to eat a balanced diet and exercise regularly for sustainable weight loss.

Can I freeze cabbage soup?

Yes, cabbage soup freezes very well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be stored in the freezer for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

How long does cabbage soup last in the fridge?

Cabbage soup will last for 3-4 days in the refrigerator. Store it in an airtight container to maintain its freshness.

Can I add meat to cabbage soup?

Absolutely! Adding cooked ground beef, sausage, chicken, or even ham can add protein and flavor to the soup. Brown the meat before adding it to the soup.

What vegetables can I add to cabbage soup?

The possibilities are endless! Feel free to add other vegetables like bell peppers, zucchini, green beans, potatoes, corn, or spinach. Add them during the last 20-30 minutes of cooking time.

Is cabbage soup keto-friendly?

It depends on the ingredients you use. Cabbage itself is keto-friendly, but ingredients like carrots and potatoes can increase the carb count. To make it more keto-friendly, use low-carb vegetables and avoid adding potatoes.

How can I make cabbage soup thicker?

You can thicken cabbage soup by adding a slurry of cornstarch or flour mixed with water. Alternatively, you can blend a portion of the soup with an immersion blender to create a creamier texture.

Your Next Favorite Soup Recipe Awaits!

Cabbage soup is more than just a recipe; it’s a comforting and nourishing experience. With its simple ingredients, easy preparation, and endless customization options, it’s a dish that you can make your own. Whether you’re looking for a healthy weeknight dinner, a budget-friendly meal, or simply a comforting bowl of goodness, this cabbage soup recipe is sure to deliver. Now that you have the recipe, go ahead and give it a try! I’m confident you’ll love it as much as my family does.

Don’t forget to share your creations with me! Tag me on social media with your photos and let me know what variations you tried. And be sure to check out my other soup recipes for more comforting and delicious meal ideas. Happy cooking!

Here are some other soup recipes you might enjoy:

• Minestrone Soup: A classic Italian vegetable soup packed with flavor and nutrients. [Internal link to Minestrone Soup recipe]
• Tomato Soup: A comforting and versatile soup that’s perfect for any occasion. [Internal link to Tomato Soup recipe]
• Lentil Soup: A hearty and protein-rich soup that’s both healthy and satisfying. [Internal link to Lentil Soup recipe]
• Chicken Noodle Soup: The ultimate comfort food for when you’re feeling under the weather. [Internal link to Chicken Noodle Soup recipe]

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