Baked Fish with Lemon Cream Sauce

Are you dreaming of a delicious and easy-to-make dinner that elevates your midweek meals into a gourmet experience? You’re not alone. With its tangy lemon cream sauce and succulent fish, this baked delight can turn the simplest of evenings into a feast. If you crave fresh, flavorful meals that are both satisfying and quick to prepare, Baked Fish with Lemon Cream Sauce is about to become your new favorite. Let’s dive into the elegance of this dish that resonates with the refreshing whispers of a Mediterranean breeze, right from your kitchen.

Ingredients

To create this sumptuous meal, you will need a blend of fresh and pantry ingredients:

• White fish fillets (800g/1.75 lbs.) – Cod or haddock works best, providing a firm yet flaky texture rich in omega-3 fatty acids.
• Lemon juice (2 tablespoons) – Adds the essential citrusy zing.
• Cream (1/2 cup) – Creates a velvety sauce base, bringing richness to the dish.
• Butter (2 tablespoons) – Adds flavor depth and creaminess.
• Garlic (2 cloves, minced) – Infuses aromatic warmth.
• Chopped parsley (2 tablespoons) – Offers freshness and a pop of color.
• Salt and pepper – Essential for seasoning.

Substitution Tips:

If you’re out of cream, try using Greek yogurt for a tangier twist. You can substitute parsley with dill for a different herby note.

Step-by-Step Instructions

Prepare Your Fish: Preheat your oven to 200°C (400°F). Lay the fillets on a lined baking sheet. Season both sides with salt and pepper.

Making the Sauce: In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté until golden brown. Whisk in the cream and the lemon juice, cooking for 2–3 minutes until it thickens slightly.

Combine and Bake: Pour the lemon cream sauce over the fish fillets, ensuring they are fully covered. Bake for 15–20 minutes, or until the fish flakes easily with a fork.

Finishing Touch: Once baked, sprinkle fresh parsley over the fish, adding a fragrant and vibrant finish. Serve immediately for best results.

Expert Tips

Through countless tests and taste trials, I’ve found that the secret to perfect baked fish lies in the timing. Over-baking can lead to dryness, so keep an eye on the fish after 15 minutes.

• Let the butter and garlic simmer gently to prevent any bitterness from browning too quickly.
• If you want a thicker sauce, let it simmer an additional two minutes before pouring over your fish.
• For a spicier kick, add a sprinkle of red pepper flakes during the sauce preparation.

Storage & Substitutions

In the rare event of leftovers, store your fish in an airtight container in the refrigerator for up to two days. When reheating, gently warm it in a low oven or microwave to preserve its delicate texture.

For those with dietary restrictions, substitute the cream with a dairy-free alternative such as coconut milk, which will lend an exotic flavor twist to the sauce.

FAQ

Can I use frozen fish fillets?

Absolutely. Ensure your frozen fish fillets are thoroughly thawed and patted dry to remove excess moisture before baking.

How do I know when the fish is done?

The fillets should flake easily with a fork and appear opaque. When using a food thermometer, the internal temperature should reach 145°F (63°C).

Is this dish suitable for kids?

Yes! The mild flavors of the lemon cream sauce make this dish kid-friendly while offering an excellent opportunity to introduce young eaters to fish.

What side dishes work best with this meal?

Pair this dish with a simple green salad or roasted vegetables for a complete meal. Rice or potatoes are also excellent accompaniments for the creamy sauce.

Can I prepare the sauce in advance?

Yes, the lemon cream sauce can be made a day ahead and stored in the refrigerator. Reheat gently before pouring over the fish to maintain its lovely texture.

Incorporating Baked Fish with Lemon Cream Sauce into your culinary repertoire not only satisfies your cravings for elegance but also embraces the vibrancy of fresh ingredients in a simple yet sophisticated manner. Now that you have all the steps and tips in your arsenal, it’s time to take action: gather your ingredients, preheat your oven, and embark on a delicious journey that will surely impress your family and friends. Don’t forget to explore our other seafood recipes like Grilled Lemon Garlic Shrimp or Herb-Crusted Salmon for more fish-inspired wonders. Happy cooking!

Print