Instant Pot Black Eyed Peas

As the holiday season approaches, our kitchens transform into spaces of warmth and comfort, filled with the enticing aroma of traditional recipes. One such dish, rich in cultural significance and holiday spirit, is Instant Pot Black Eyed Peas. Whether you’re steeped in Southern tradition or simply seeking a hearty, home-cooked meal, this recipe is a harmonious blend of flavor and heritage. With the convenience of an Instant Pot, you can delight in this soulful dish with minimal effort, allowing more time to enjoy the festive moments with family and friends. Let’s dive into the magic of black eyed peas and create a dish that’s not only nourishing but also a perfect fit for your holiday table.

Ingredients

Understanding the makeup of your ingredients is key to mastering this dish. Let’s go over what you’ll need:

• 2 cups dried black eyed peas
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 smoked ham hock or 1 cup diced smoked sausage
• 4 cups chicken broth (low sodium)
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/2 teaspoon smoked paprika
• 1 bay leaf

Ingredient Science: Black eyed peas are high in protein and fiber, which support digestive health and provide long-lasting energy. If you’re aiming for a vegetarian take, skip the ham hock and add a dash of liquid smoke for an earthy depth.

Substitution Tips: If you don’t have chicken broth, vegetable broth works perfectly as a plant-based alternative. For added heat, consider including a diced jalapeño or red pepper flakes.

Step-by-Step Instructions

Let’s get cooking with this simple yet transformative recipe!

1. Prep the peas: Rinse the dried black eyed peas in cold water. Remove any debris and set aside.
2. Sauté the aromatics: Set your Instant Pot to the sauté function. Add the olive oil, onion, and garlic, sautéing until the onion becomes translucent.
3. Add protein: Stir in the diced smoked sausage or place the ham hock in the pot, letting it mingle with the aromas.
4. Combine ingredients: Add the black eyed peas, chicken broth, salt, pepper, smoked paprika, and bay leaf. Stir well to combine.
5. Cook: Seal the Instant Pot, select high pressure, and set the timer for 15 minutes. Once the cooking time is complete, allow for a natural pressure release for 10 minutes.
6. Finish and serve: Carefully open the Instant Pot, and if using a ham hock, remove it to shred the meat. Return the shredded meat to the pot and give everything a good stir.

Expert Tips

Having tested this recipe multiple times, here are some professional insights:

• Soak or No-Soak: While soaking can speed up cooking, the Instant Pot’s pressure cooking negates the necessity, saving prep time.
• Flavor Boost: Toss in herbs like thyme or rosemary for added aromatic depth.
• Texture: If you prefer a creamier texture, mash a portion of the peas against the pot and stir back into the mixture.

Storage & Freezing

Preserving the delightful flavors of your black eyed peas is simple:

• Refrigeration: Keep leftovers in an airtight container in the fridge for up to four days.
• Freezing: Store in freezer-safe bags for up to three months. Thaw overnight in the fridge before reheating.
• Reheating: For best results, reheat on the stovetop over low heat, adding a splash of broth to maintain moisture.

FAQ

Can I make this recipe without an Instant Pot?

Yes! You can simmer the ingredients on a stovetop pot over medium-low heat for 1 to 1.5 hours until the peas are tender.

What can I use instead of smoked sausage?

For a vegetarian version, try adding diced mushrooms or a plant-based smoked sausage alternative.

How do I avoid mushy peas?

Ensuring a proper natural pressure release is key. Quick releasing the pressure can lead to overcooked peas.

What should I serve with black eyed peas?

This dish pairs delightfully with cornbread, collard greens, or rice, enhancing the dish’s Southern roots.

Are black eyed peas healthy?

Yes, they are rich in vitamins A and B, folate, and essential minerals, making them a nutritious addition to your diet.

Instant Pot Black Eyed Peas are a tribute to comfort and tradition, seamlessly blending flavors that evoke a sense of home and warmth. This recipe is not just a meal but a celebration of heritage and family. Ready to bring some Southern charm into your kitchen? Try this recipe today and let its nourishing embrace enhance your holiday gathering. We’d love to hear your thoughts or see photos of your culinary creations! Feel free to leave a comment or tag us in your posts.

Print